5 Private Session Package - Assessment, Movement (Pilates & Fascia), Breathwork
Let's embark on a collaborative process to find connection, breath, intutivion, and presence in your movement. As we explore embodiment, self love, and joy in your personal practice through Pilates, Fascia Release Exercises, Fascia Patterning Exercises, Breathwork, Somatic Movement and Journaling.
If you are looking for encouragement, support, depth, refinement: I would love to work with you!
Sessions will include a recording and lesson plan of all the assessments and exercises we worked on during the session and "things to work on for the next session".
The focus is the joy of movement and playful approach.