MOVEMENT &
STILLNESS
Transform your body and mind through a unique combination of Pilates, Fascia Training, Breathwork, and Sound Healing. I work with dedicated students and Pilates teachers looking to deepen their practice through private sessions and workshops.
MONTHLY SOUND HEALING –
SATURDAYS IN
SCOTTSDALE, AZ
Experience a deeply restorative Sound Bath on select Saturdays each month. These sessions use vibrational healing techniques to calm the nervous system, enhance meditation, and promote deep relaxation. Perfect for stress relief, energetic balance, and nervous system regulation. Hosted at Abundant Space in Scottsdale, AZ
PRIVATE SESSIONS: PILATES,
BREATHWORK &
FASCIA TRAINING
I offer private Pilates, Fascia Training, and Breathwork Healing both in-person and online. My tailored sessions help:
✔ Refine movement patterns for optimal posture and alignment
✔ Release fascia restrictions using the bio-tensegrity model
✔ Improve nervous system function with guided somatic breathwork
✔ Enhance breath control for Pilates, athletic performance, and relaxation
✔ Support injury recovery and anti-aging benefits through fascia-focused movement
📌 Online students receive a personalized take-home recording to continue their practice between sessions.
MOVEMENT
WORKSHOPS FOR TEACHERS
& DEDICATED
STUDENTS
My movement workshops are designed for Pilates instructors and dedicated students who want to expand their knowledge of Traditional & Contemporary Pilates, Fascia Training, and advanced movement techniques. These sessions focus on:
✔ Muscle Energy Technique (MET) for deeper movement integration
✔ Bone rhythms and proprioception to refine technique
✔ Breathwork and movement synergy for greater embodiment
STILLNESS: BREATHWORK & SOUND HEALING
My restorative sessions blend Breathwork and Sound Healing to guide the body into deep relaxation and parasympathetic nervous system activation. These practices help release tension, regulate stress, and create space for mental and emotional clarity.
🔹 Click here for upcoming Sound Bath events, private session availability, and movement workshops.
Featured Blog:
Balanced Body - THE CORE
Dec. 17, 2024: ENHANCE PILATES & RELIEVE STRESS WITH BREATHOWRK
Breathwork is an essential tool that enhances your Pilates practice and overall well-being. It helps shift your body from stress to relaxation, promoting inner healing. Let’s explore what breathwork is, why it’s beneficial, and how to incorporate it into your routine.
Link: click here to read article
July 2023 - Interview with Darien Gold
All Things Pilates Podcast
Darien asked me to discuss my new teaching modality of sound healing. We recorded this interview at the end of April 2023 just after I completed Sound Healing teacher training witn Bella Rivera (@alightwithbella). I am so grateful for the invitation that Darien extended to be part of her All Things Pilates Podcast.
In this interview we discuss:
Performance verses Embodiment
Bridging the gap between contemporary and classical community
Tactile cueing and fascia focused energy work
Movement & Stillness - doing versus being
What brought me to the sound healing modality?
What are the crystal sound bowls?
How are they used?
What is the benefit of sound healing?
My experience with integrating sound
healing with Pilates sessions