Movement & Stillness for Body & Mind
Pilates, Fascia Training, Breathwork & Sound Healing to build strength, restore balance, and create vitality.
About
I help students and teachers enhance movement, release tension, and find stillness through Pilates, Fascia Training, Breathwork, and Sound Healing. My sessions and workshops are designed to deepen body awareness and support nervous system regulation. Want to learn more about my journey click here.
Offerings
Monthly Sound Healing
Experience deep relaxation through vibrational healing. Join a Sound Bath on select Saturdays in Scottsdale, AZ. Book NOW
Private Sessions
Personalized Pilates, Fascia Training & Breathwork to refine movement, improve posture, and enhance nervous system function. Available in-person & online.
Workshops for Teachers & Dedicated Students
Expand your movement knowledge with specialized training in Traditional & Contemporary Pilates, Fascia Training, and Breathwork techniques.
Get Started
✅ Book a Private Session
✅ Join the Next Sound Bath
✅ Learn More About Workshops
ArcHive Podcast: Healing with Sound Breath & Movement
In my recent conversation with Amy Rost on The ARCHive Podcast*, we explore the profound connection between sound healing, breathwork, and movement in regulating the nervous system and restoring balance. With over two decades of experience in Pilates, fascia work, and nervous system regulation, I integrate these practices to guide students toward embodied strength and deep restoration.
If you've ever felt stuck, overwhelmed, or disconnected from your body, this episode offers insights into how mindful movement, breath, and sound can help you reconnect, reset, and find lasting well-being.
Featured Blog:
Balanced Body - THE CORE
Dec. 17, 2024: ENHANCE PILATES & RELIEVE STRESS WITH BREATHOWRK
Breathwork is an essential tool that enhances your Pilates practice and overall well-being. It helps shift your body from stress to relaxation, promoting inner healing. Let’s explore what breathwork is, why it’s beneficial, and how to incorporate it into your routine.
Link: click here to read article
July 2023 - Interview with Darien Gold
All Things Pilates Podcast
Darien asked me to discuss my new teaching modality of sound healing. We recorded this interview at the end of April 2023 just after I completed Sound Healing teacher training witn Bella Rivera (@alightwithbella). I am so grateful for the invitation that Darien extended to be part of her All Things Pilates Podcast.
In this interview we discuss:
Performance verses Embodiment
Bridging the gap between contemporary and classical community
Tactile cueing and fascia focused energy work
Movement & Stillness - doing versus being
What brought me to the sound healing modality?
What are the crystal sound bowls?
How are they used?
What is the benefit of sound healing?
My experience with integrating sound
healing with Pilates sessions