Teaching Intermediate Clients: The Concepts of Effort and Phrasing

Once the basic exercises are identified and shape ideas are understood, the client can start to enter into a more embodied practice with Effort and Phrasing which is an intermediate concept. What is Effort? Effort has to do with QUALITY and working efficiency in the body.  This involves the fascia system.  Quality words would: light …

Being OPEN to Change

I have been working with numerous teachers in person and on-line and I have noticed fascia imbalance patterns and mechanics that are dysfunctional.  Why?  I believe that we are so busy serving others through the work of Pilates that we are literally exhausted by the time we come to our own practice.  For most of …


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About Me

Hi, I’m Carrie Miller Smaczny. Welcome to my blog. I love sharing my passion for movement and would love your comments!

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