MOVEMENT & STILLNESS
Transformation begins with proprioception, embodiment, collaboration, and self-reflection through movement and stillness.
I specialize in Kinesiology, Movement Theory, Pilates, and Fascia Exercises, Breathwork Healing, and Sound Bath Experiences.
MOVEMENT
I use the bio-tensegrity model to realign fascia compensations, helping clients break through plateaus and improve posture, alignment, and anti-aging, while stimulating the lymphatic system. Emphasizing bone rhythms and tactile cueing with the Muscle Energy Technique (MET), I incorporate both Traditional and Contemporary Pilates alongside somatic breathwork exercises.
STILLNESS
Restoration sessions using breathwork healing and sound bath experiences bring the brain waves into a meditative state and the body into the parasympathetic nervous system, promoting deep rest.
Click Here for Upcoming Events
Featured Blog:
Balanced Body - THE CORE
Dec. 17, 2024: ENHANCE PILATES & RELIEVE STRESS WITH BREATHOWRK
Breathwork is an essential tool that enhances your Pilates practice and overall well-being. It helps shift your body from stress to relaxation, promoting inner healing. Let’s explore what breathwork is, why it’s beneficial, and how to incorporate it into your routine.
Link: click here to read article
July 2023 - Interview with Darien Gold
All Things Pilates Podcast
Darien asked me to discuss my new teaching modality of sound healing. We recorded this interview at the end of April 2023 just after I completed Sound Healing teacher training witn Bella Rivera (@alightwithbella). I am so grateful for the invitation that Darien extended to be part of her All Things Pilates Podcast.
In this interview we discuss:
Performance verses Embodiment
Bridging the gap between contemporary and classical community
Tactile cueing and fascia focused energy work
Movement & Stillness - doing versus being
What brought me to the sound healing modality?
What are the crystal sound bowls?
How are they used?
What is the benefit of sound healing?
My experience with integrating sound
healing with Pilates sessions