Compensation and Re-patterning

Tactile cues for lateral line and arm lines re-patterning Tension in the body is stress.  As Pilates teachers, you can see the tension of the tissue in the body in front of you.  Sometimes it manifests in rotational patterns, swelling, or one side dominating, held breath, unequal use of the body, disconnect to the core, …

The Power of Coordination – mind body connection

Los Angeles – Photo Jody Domingue 2009 Let’s break down coordination – What is it, why is it important, and how to teach it in Pilates. This is an excerpt from: Exercise therapy Christopher M. Norris PhD MSc MCSP, in Managing Sports Injuries (Fourth Edition), 2011″Proprioception is the awareness of the body in space. It is the use of …