4 steps to fix hamstring weakness, post-rehab with fascia focused Pilates.

Hamstring Curls on the Merrithew V2 Max 4 Steps to fix hamstring weakness post-rehab with fascia focused Pilates. Dynamic Stretching (before the exercises) Eccentric Fascia ExercisesConcentric Muscle Focused ExercisesDynamic Stretching (after the exercises) I have three client that have hamstring INJURIES, that have been through rehab and were not “healed yet”. One was coaching football …