Movements of the Shoulder and Scapula, Focus: Shoulder Flexion and Extension

Mid Back Series – V2 Max Reformer Tower Combo Did you know there are 8 movements of the Shoulder (Glenohumeral joint)? Here is the breakdown: FlexionExtensionHorizontal AbductionHorizontal AdductionAdductionAbductionLateral Rotation (External Rotation)Medial Rotation (Internal Rotation) There are 6 Movements of the Scapula ElevationDepressionAbduction (Protraction)Adduction (Retraction)Upward RotationDownward Rotation The scapula has to find a dynamic stability while …