Compensation and Re-patterning

Tactile cues for lateral line and arm lines re-patterning Tension in the body is stress.  As Pilates teachers, you can see the tension of the tissue in the body in front of you.  Sometimes it manifests in rotational patterns, swelling, or one side dominating, held breath, unequal use of the body, disconnect to the core, …

4 steps to fix hamstring weakness, post-rehab with fascia focused Pilates.

Hamstring Curls on the Merrithew V2 Max 4 Steps to fix hamstring weakness post-rehab with fascia focused Pilates. Dynamic Stretching (before the exercises) Eccentric Fascia ExercisesConcentric Muscle Focused ExercisesDynamic Stretching (after the exercises) I have three client that have hamstring INJURIES, that have been through rehab and were not “healed yet”. One was coaching football …