Tactile cues for lateral line and arm lines re-patterning Tension in the body is stress. As Pilates teachers, you can see the tension of the tissue in the body in front of you. Sometimes it manifests in rotational patterns, swelling, or one side dominating, held breath, unequal use of the body, disconnect to the core, …
Tag Archives: contemporary pilates
The Power of Coordination – mind body connection
Los Angeles – Photo Jody Domingue 2009 Let’s break down coordination – What is it, why is it important, and how to teach it in Pilates. This is an excerpt from: Exercise therapy Christopher M. Norris PhD MSc MCSP, in Managing Sports Injuries (Fourth Edition), 2011″Proprioception is the awareness of the body in space. It is the use of …
Continue reading “The Power of Coordination – mind body connection”
4 steps to fix hamstring weakness, post-rehab with fascia focused Pilates.
Hamstring Curls on the Merrithew V2 Max 4 Steps to fix hamstring weakness post-rehab with fascia focused Pilates. Dynamic Stretching (before the exercises) Eccentric Fascia ExercisesConcentric Muscle Focused ExercisesDynamic Stretching (after the exercises) I have three client that have hamstring INJURIES, that have been through rehab and were not “healed yet”. One was coaching football …
Continue reading “4 steps to fix hamstring weakness, post-rehab with fascia focused Pilates.”