The Power of Coordination – mind body connection

Los Angeles – Photo Jody Domingue 2009 Let’s break down coordination – What is it, why is it important, and how to teach it in Pilates. This is an excerpt from: Exercise therapy Christopher M. Norris PhD MSc MCSP, in Managing Sports Injuries (Fourth Edition), 2011″Proprioception is the awareness of the body in space. It is the use of …

4 steps to fix hamstring weakness, post-rehab with fascia focused Pilates.

Hamstring Curls on the Merrithew V2 Max 4 Steps to fix hamstring weakness post-rehab with fascia focused Pilates. Dynamic Stretching (before the exercises) Eccentric Fascia ExercisesConcentric Muscle Focused ExercisesDynamic Stretching (after the exercises) I have three client that have hamstring INJURIES, that have been through rehab and were not “healed yet”. One was coaching football …