The Power of Coordination – mind body connection

Los Angeles – Photo Jody Domingue 2009 Let’s break down coordination – What is it, why is it important, and how to teach it in Pilates. This is an excerpt from: Exercise therapy Christopher M. Norris PhD MSc MCSP, in Managing Sports Injuries (Fourth Edition), 2011″Proprioception is the awareness of the body in space. It is the use of …