October 2, 12-1:30 PM PST


Foundations & Fascia Mat: A breakdown for your beginner student.

Learn the fascia lines, emphasis of the exercise and bio-movement and application to the foundational Classical Mat exercises.

Exercises you'll focus on:

FRONT LINE 

Hundred, Roll Up, Double Leg Stretch,

BACK LINE 

Swan Dive & Swimming, Bridges

LATERAL LINE

Side Kick, Kneeling Side Kick, Side Bend, Mermaid

SPIRAL LINE

Spine Twist, Saw & Corkscrew

DEEP FRONT & ARM LINES

Leg Pull, Leg Pull Front & Push Up

Props needed: medium strength thera-band, small ball 8-10 inches, pilates mat

Workshop length : 90 minutes, Space limited 12 teachers

Choose a Pricing Option

$150

Fascia and Foundations Mat