Oct. 23 12-1:30 PM PST

Foundations & Fascia Reformer: A breakdown for your begginner student

Learn the fascia lines, emphasis of the exercises, and bio-movement with application to the foundational Classical Reformer exercises. Exercise focus: 

Footwork, mid-back/supine arms, Short Box Series, Chest Expansion, Arms Pulling Straps, Side Splits, Feet in Straps, and Mermaid. You will explore pretensioning, rhythmic quality, range, and beginning and ending positions.

Workshop Length: 90 minutes.

Space limited to 12 teachers.

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Fascia and Foundations Reformer