Friday, April 30 @ 12-1:15 PM PST
Cost: Early Pricing $20, after 4/23 $30
Fascia Movement Warm-up, Unilateral Movement and Coordination
The session will include fascia movement release and patterning techniques for the foot, pelvis, and ribs. Unilateral Tower Pilates exercise sequence and coordination patterns.
1 hour 15 minutes w/ discussion
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